I love the vest. It is well constructed and perfect for adding that extra weight for
bodyweight exercises, running, or rucking. The shoulder and side straps are easy to adjust to get a good fit and the vest is comfortable.
I filled the included pouches with play sand which was pretty easy by hand, but if I were to do it again I would recommend using a funnel with a long spout to easily and evenly get sand in each separated section of the pouch. After filling the pouches and inserting them in the vest I weighed it with a luggage scale and it weighed 19.2 lbs.
Overall, I would highly recommend this vest as I think it is a great product and has great value over other vests on the market.