Let us help you choose the right bands!
We understand choosing a band can be difficult, especially when there are so many to choose from. Maybe the below will help!
What are 12" bands good for?
The 12" bands are ideal for warming up the lower body. Most people prefer sizes #0–#2 for exercises like glute bridges and lateral walks.
And what's with the 20" bands?
The 20" bands, sold in pairs, are slightly thinner than our standard bands. They're perfect for light deadlift training, whether using one band under each foot or a single band beneath a footplate!
Why 32" bands and who uses these?
The 32" bands are highly popular among shorter individuals who need consistent tension throughout the full range of motion. For example, a shorter person might not experience tension throughout a curl with a 41" band. However, these bands aren’t just for shorter people—they're perfect for anyone seeking consistent tension during full-range movements. Keep in mind that tension builds up faster with these bands, so plan your workouts accordingly!
And the 37" bands?
Just like the 32" bands, there was a demand for an in-between size—enter the 37" bands. These are versatile for basic strength training exercises like curls, chest presses, stretching, and mobility work. They’re compatible with most footplates and offer, in our opinion, the best value for your money. That said, different sizes have their strengths. For example, a 41" band is better suited for overhead movements, while 32" bands excel in lower-body exercises like deadlifts.
41" Pull Up Bands
The 41" bands are the original, classic bands found in most places. They've been a go-to for years and are still highly recommended for pull-up training, barbell work like conjugate training, and stretching. These bands are ideal for overhead movements and are especially suited for taller individuals, offering plenty of tension. Some bands in this size provide resistance well over 350 lbs!
So what's with the 78" bands?
These bands were primarily developed for speed and agility training. They are not that common among residential users and we find coaches and trainers using these bands with their athletes.
What makes our bands different?
Our bands are crafted with 15 durable layers, designed to resist snapping or breaking—they’ll peel long before they snap. Unlike cheap, mold-injected bands found on Amazon, our bands provide a consistent force curve throughout use. Mold-injected bands often plateau in tension and are more prone to snapping even with the smallest nick or tear. While our bands may cost more, their superior quality ensures you’re investing in safety and performance.
What else would you recommend?
We recommend using our Band Guard to protect your bands from coarse surfaces. If you don’t have one, a towel or old shirt works great as padding. If you’re using a footplate, we still suggest adding some form of protection to prevent abrasions to the band, as wear and tear will occur over time. For added versatility, we also offer Band Anchors, which let you securely attach bands to poles or posts for a wider range of exercises.
What about tensions? How do I know what to buy?
Understanding tension is key when selecting the right band size. It's not a one-size-fits-all approach, but we've gathered brand new data to help guide you!
What now?
Now that you’ve learned about our bands, you may have noticed that training with bands is not a one-size-fits all solution.
For most people, we recommend having some 32" bands for deadlifts and curls. If you’re a bit stronger, the 37" bands are an excellent starting point due to their versatility. Adding a couple of 41" bands is also a great idea for overhead movements like standing presses. For pull-up training, the 41" bands are the way to go.
If you’re here for barbell training with bands, stick with the 41" bands, and remember to grab two, as these are sold individually.