Introducing the Serious Steel Squat Wedges!
The days of throwing a plate under your heel are gone. Not only is that unsafe, but is most likely not helping to target and improve the issue at hand. The newer and safer method of correcting poor squat stance and form is to add a squat wedge.
These squat wedges are made from highly durable and extra firm foam. Using squat wedges is a great way to not only enhance your squat posture, especially for those who have limited, or minimal ankle mobility but also improve other body weak points.
At just 7 ounces, these squat blocks are light enough to throw in your bag and carry around the gym. The versatility of squat blocks is endless. Squat wedges are great to use with or without a barbell for squat mobility training. While squat wedges are great for practicing squats, they can also be used to perform glute bridges, push-ups or even calf raises.
**These squat wedges are rated to hold up to 660 lbs. We suggest that you only use squat wedges at 30-40% of your 1-Rep Max. Squat wedges are purely to help with form, stance and ankle mobility.
**Included are two (2) 8.5 degree and one 17 degree foam wedges. Stack the two (2) 8.5 degrees to equal the 17 degree or all three together for 34 degrees for a single leg**
Exercises To Get You Started:
- Squats feet in (knees over toes), squats feet out (standard)
- Barbell Squats
- Air squats, Pistol squats, goblet squats
- Glute bridges, Push ups, L-sits